Practical guide for using a menstrual sponge

Guide pratique pour l'utilisation d'une éponge menstruelle

Switching to menstrual sponges is a decision that can transform your period experience. These internal hygiene products, often made from a natural sponge, are an eco-friendly and reusable alternative. This article guides you through the various steps of using a menstrual sponge, from choosing the right sponge to its care, while providing practical tips for enjoying a comfortable and serene experience.

What is a menstrual sponge?

The menstrual sponge is an internal protection designed to absorb menstrual flow. It resembles a small natural sea sponge, often treated and disinfected for hygienic use. Thanks to their biodegradable nature, these sponges align with an eco-friendly approach, and they can be used for several months, offering a sustainable alternative to tampons and sanitary pads.

Choosing the right type of sponge

There are two main categories of menstrual sponges: natural sponges and synthetic sponges. Natural sponges, sourced from the sea, are fully biodegradable and should be chosen from trusted brands to ensure their safety. In contrast, synthetic sponges, often made from polyurethane foam, may contain chemical components. It is advisable to opt for products that are transparent regarding their composition.

Preparing the sponge for first use


How to insert the menstrual sponge?

Inserting the sponge is a key step. Start by thoroughly washing your hands. Wet the sponge under warm water and squeeze it out. Take a comfortable position, whether squatting or with one leg elevated, then hold the sponge between your fingers and gently insert it into the vagina. Make sure it doesn’t cause any discomfort. If necessary, you can adjust its size with scissors for better comfort, especially if you have a lighter flow.

Duration of wearing the menstrual sponge

The duration for which a sponge can be kept depends on the amount of flow. Generally, it can be worn between 4 and 8 hours. To change your sponge, gently remove it, rinse and wash it before reinserting it. If your sponge is well inserted, you should not feel it during the day.

How to remove the menstrual sponge?

To remove your sponge, position yourself comfortably and contract your pelvic muscles to bring it down. Take it gently between your thumb and index finger, being careful not to pinch too hard to prevent any overflow. Rinse it under running water, and don’t forget to give it a good wash at the end of each day.

Precautions to take

When choosing to use a menstrual sponge, keep in mind that certain precautions should be followed, such as avoiding comparing different brands. If you are using an IUD, it is advisable to consult your gynecologist before use. Also, be vigilant for signs of infection due to potential impurities inside the sponge.

Care of the menstrual sponge

At the end of your period, to ensure the longevity of your sponge, clean it carefully once again and let it dry before storing it in a clean place. Its use can extend over 5 to 10 menstrual cycles, making it a long-term economical solution.