In a world where intimate health is often surrounded by mysteries and taboos, intimate hygiene products emerge in various forms, promising comfort and cleanliness. But are these products really essential to our daily well-being? From the necessity of certain cleansers to natural alternatives, let’s take stock of what should truly be part of our personal hygiene routine.
The vagina, a self-cleaning organ
Nature has wonderfully designed our vagina to be a self-cleaning organ. It expels impurities and maintains balance through vaginal discharge, which acts as a natural defense mechanism. Our vaginal flora, primarily composed of Döderlein bacilli, also contributes to creating an acidic environment, which is not conducive to infections.
Excessive hygiene, a threat to vaginal flora
Using intimate hygiene products can sometimes lead to an excess of care. This disrupts the delicate balance of our vaginal flora, opening the door to infections and irritations. Allowing our body to clean itself naturally is often the best approach.
Cleansing the vulva: gentleness and delicacy
Although the inside of the vagina does not need to be cleaned, the vulva deserves special attention. A light rinse with water or the use of an intimate gel with physiological pH is sufficient. Avoiding overly aggressive soaps is essential to preserve this sensitive area.
Choosing intimate hygiene products wisely
The formulation of intimate hygiene gels is often packed with chemicals. To minimize the risk of irritation, using fragrance-free products and those derived from natural sources is preferable. Dermatological soaps can also be an interesting alternative with fewer chemical ingredients.
Intimate creams and vaginal dryness
So-called “intimate” creams are available, but often their use is unnecessary except in cases of vaginal dryness. When needed, they can provide temporary relief from discomfort, especially after intensive intercourse or due to hormonal fluctuations.
Intimate wipes: a false remedy to avoid
With the heat or during menstruation, it is tempting to use intimate wipes for a quick refresh. However, their chemical components can be aggressive and cause irritations. Prefer clear water between showers as a better option.
Vaginal douching: an underestimated danger
The practice of vaginal douching involves introducing water into the vagina. Unfortunately, this can disrupt the natural flora and create symptoms of infection. This method should be avoided to preserve intimate health.
Intimate deodorants: unnecessary and potentially harmful
Intimate deodorants, often in spray form, are a questionable invention. In addition to masking natural odors, the alcohol and fragrance they contain can cause irritations. A healthy vagina does not need to mask odors, and it is preferable to consult a doctor if there are any concerns.
Hygiene during menstruation: practical tips
The menstrual cycle requires special attention to intimate hygiene. Daily cleaning, regular changes of hygienic protection, and wearing cotton underwear are simple actions that will help maintain good vaginal health without damaging the flora.
Ultimately, our intimate health deserves the best without excess. Through these reflections on intimate hygiene products, it becomes clear that gentle, respectful, and natural care should prevail over the many commercial options that are often superfluous and sometimes harmful. Sharing a personal anecdote, I remember a time when I tended to overuse certain products thinking I was doing the right thing. I quickly realized that it was counterproductive. From that moment on, I prioritized simple and natural practices in my daily life, and it made all the difference for my well-being. Here’s what I learned: sometimes, less is truly more!
