Using sanitary pads correctly is essential to ensure optimal comfort during menstruation. Whether you choose disposable pads or reusable pads, this guide offers practical and essential advice for effective use. Learn how to choose, use, and care for these products to ensure your well-being during this menstrual period.
Choosing the right sanitary pad
Sanitary pads come in several forms. Notably, you can find disposable, bio, or reusable pads. Each has its own characteristics, so it is important to assess their advantages based on your needs.
Different types of pads
Non-bio pads, although widely used, contain chemical components and synthetic absorbents. In contrast, bio pads are designed to be more respectful of your body, free from harmful substances. They are typically made from organic cotton, ensuring comfort during use.
Using a disposable sanitary pad
Before applying your disposable sanitary pad, wash your hands thoroughly. Then, remove the pad from its packaging. Keep this packaging, as it may be useful for discarding the used pad.
To position the pad correctly, peel off the adhesive strip, place it in the center of your underwear, and then fold the wings over the edges to ensure better adherence.
How often to change?
During your cycle, it is recommended to change your pad every 4 hours at minimum, even if it is not completely saturated. This helps prevent odors, leaks, and the accumulation of bacteria, thereby minimizing the risk of infections.
How to use a reusable sanitary pad?
Reusable sanitary pads are a sustainable option that can be used for several years. They are often made from eco-friendly materials, such as bamboo charcoal, which helps neutralize odors.
Caring for reusable pads
To wash your reusable pads, start by rinsing them in cold water. Then, you can machine wash them on a delicate cycle. Using a dryer is generally not recommended, as the heat can alter the quality of the product.
Balance between comfort and effectiveness
By choosing pads suitable for your menstrual flow, you will be able to feel comfortable throughout the day. Several brands offer models in different sizes and thicknesses. Pads with wings can also provide extra security.
Other alternatives for hygienic protection
It is important to remember that there are other options available, such as tampons, menstrual panties, or a menstrual cup. Each of these alternatives has its advantages and can be chosen based on your personal preferences.
*Source: 2019 report from Anses*
With simple gestures and some knowledge about the available products, it becomes easy to navigate the world of hygienic protections. By taking the time to learn how to use these devices correctly, you not only ensure your well-being but also your hygiene. Whether you are starting with your menstruation or are an experienced user, this practical guide provides you with tools to feel good during each cycle.
