Pregnancy is a time full of transformations, both physical and emotional. For some expectant mothers, the desire to escape may manifest in the form of a flight. Traveling while pregnant is possible, but there are several factors to consider to ensure a pleasant and stress-free trip. Here’s everything you need to know to make your flying experience during pregnancy as comfortable as possible.
When is it safe to fly during pregnancy?
For women wishing to fly, it is generally recommended to do so until the 36th week of pregnancy. However, it is best to consult your gynecologist or your midwife before making any decisions. Some airlines may have different policies regarding flying late in pregnancy. They may even require a medical certificate to attest to your ability to travel.
Precautions to take before departing
Preparing for a flight during pregnancy involves a few essential steps. Make sure you have a recent medical certificate and a copy of your medical records on hand. Additionally, it may be wise to choose a comfortable seat on the plane, preferably near the aisle, to facilitate breaks. Getting up regularly to stretch is also advisable to prevent fatigue and cramps.
Stay hydrated and eat well
During a flight, good hydration is vital. The cabin air can be very dry, increasing the need for fluids. Remember to drink water frequently throughout the flight. As for food, opt for light and healthy foods before and during the flight. Avoiding overly salty or fatty foods can help prevent nausea.
The benefits of moving during the flight
Staying active is important to improve blood circulation. During the flight, it is advisable to get up every hour to take a short walk in the aisle. Simple exercises in your seat, like ankle rotations or bending your knees, can also help avoid discomfort.
How to better manage anxiety when flying pregnant
Many moms may feel some anxiety about flying during their pregnancy. Taking deep breaths, listening to relaxing music, or reading a book can help ease this stress. Additionally, planning relaxing activities at your destination can also reassure you and allow you to make the most of your trip.
Check your airline’s travel conditions
Before departure, consult the specific rules of the airline. Some require a written confirmation from a doctor if you are traveling beyond the 28th week of pregnancy. Also check if they offer services such as priority boarding or special meals suitable for pregnant women.
The constraints related to childbirth
It is advisable to avoid flying in the first weeks after childbirth, as this can increase the risk of complications. Caution is warranted to ensure your health and that of your baby after birth. Also, make sure you are well prepared for your return home after giving birth.
