At 7 months pregnant, you are entering the home stretch before meeting your little one. This pivotal moment is filled with bodily changes, fetal development, and preparations for childbirth. Whether you are a first-time mom or an expert in the field, some essential information can help you navigate this exciting month with serenity and anticipation.
The changes in the body of the future mom
At this stage of pregnancy, the body of the future mom is undergoing many transformations. Blood volume has increased by about 1.5 liters, which is necessary to ensure good flow to the placenta. This can cause some discomforts, such as swelling in the legs or varicose veins. It is crucial to stay active; doing some gentle exercises or simple walks can really help alleviate fatigue and avoid excess weight.
Your baby’s development
By the 7th month, your baby is well developed and measures about 37 cm with a weight of around 1.5 kg. Movements become increasingly noticeable and are often characterized by more erratic motions. The pulmonary alveoli continue to form, thus preparing your little one to breathe independently once born. This development is crucial for ensuring good adaptation to life outside the womb, and it is fascinating to observe this evolution. More information on the cardiac development of the fetus can be found here: Fetal cardiac development.
Preparations for the baby’s arrival
As the end of your pregnancy approaches, it’s time to think about the details of welcoming your baby. Will I breastfeed or opt for bottle feeding? What clothes should I buy? Prepare your maternity bag and consider visiting the maternity ward to familiarize yourself with the place. In the whirlwind of preparations, a touch of organization can bring great peace of mind.
Symptoms to be mindful of
This month may also come with some subtle, but not alarming, symptoms. You may experience increased fatigue or ligament pains due to muscle stretching. A slight anxiety may also set in at the thought of welcoming your child, which is completely normal. If you have concerns, don’t hesitate to discuss them with your doctor to ensure a peaceful pregnancy.
The sleeping position also becomes essential. The best position is on the left side, promoting optimal circulation. More information on the subject is available here: Sleeping position during pregnancy.
During this time of uncertainty, every parent should take time to clear their mind and appreciate this fleeting moment of motherhood. Exchanges with other moms can also be reassuring to share experiences and advice on the different stages of this adventure.
