Understand Menstrual Fatigue: Causes and Solutions

Comprendre la Fatigue Menstruelle : Causes et Solutions

Menstrual fatigue is a bit like an unwelcome guest that shows up every cycle. As if managing pain and mood swings weren’t enough, we find ourselves with exhaustion that pins us to bed. So what lies behind this almost total exhaustion during periods? This article will enlighten you on the various causes of this fatigue and on solutions to alleviate it.

What happens in the body during periods

Periods are a natural moment, but they come with multiple upheavals in our body. Hormones like estrogen and progesterone experience fluctuations. When the uterus cyclically decides to clean up, a tiny process begins: certain hormones like prostaglandins are secreted, causing contractions that can lead to pain. Meanwhile, the body relaxes and stays in ‘standby’ mode. All of this generally leads us to feel heavy and fatigued.

Energy and nutritional needs

Fatigue during periods is often exacerbated by an unbalanced diet. During this time, the body demands more energy, which often leads to cravings. We find ourselves emptying our cupboards in search of sweets or fats, but this massive intake results in a drop in energy following the insulin spike that follows. Let’s not forget that heavy periods can result in a iron deficiency, which is also a source of fatigue.

Menstrual pain: an essential component

Menstrual pain: an essential component

Often, fatigue is linked to the intensity of menstrual pain. Cramps, migraines, or lower back pain all directly affect the available energy. When faced with these discomforts, it is difficult to remain active and maintain a daily routine. The pain also disrupts sleep, another factor contributing to the fatigue we experience.

Solutions for managing menstrual fatigue

To combat this fatigue, several solutions are available to us. First, prioritizing rest is essential. Getting enough sleep, taking naps, is a simple way to regain energy. Additionally, improving the quality of your sleep with relaxing infusions such as valerian or chamomile can be a good option. Meanwhile, incorporating a diet rich in iron and vitamins helps address deficiencies and provides a little boost to the body. Sometimes, it may be wise to consult a healthcare professional for a blood test if you feel constantly exhausted.

When to consult a professional?

If menstrual fatigue becomes excessive, or if it is accompanied by unusual symptoms like dizziness or significant paleness, it is wise to consult a professional. This can help check for any more serious deficiencies to manage or potential hormonal imbalances. Be careful, the important thing is to listen to your body.

Menstrual fatigue is part of life, but with a better understanding of your body and its needs, it is possible to reduce its effects and improve our daily existence. Like me, who long thought it was just a period to get through in zombie mode, you will learn to navigate these waters with more ease. Better to have a good nap and a little infusion than to suffer in silence, right?