The world of hygiene products is much more complex than it seems. Between health concerns and ecological impact, the composition of tampons raises more and more questions. What is hidden inside this small cylindrical form that so many women use every month during their periods? This article reveals the truths about the composition of tampons, their manufacturing, and the alternatives to be aware of in order to make informed decisions.
Composition of tampons: a look at the ingredients
Initially, tampons were made solely from cotton. However, over time and with technological advances, other materials have been incorporated. Manufacturers began to integrate cellulose, derived from wood, into their products, as was proven in the 1970s when a major manufacturer sought to improve the efficiency of its products while reducing costs. This means that the final product may not be as safe as it should be.
Recent studies have revealed the presence of various chemical substances in these tampons, including endocrine disruptors, herbicides like glyphosate, or even residues of chlorine derivatives. Although ANSES indicated that no health thresholds were exceeded, this raises serious questions about what we introduce into our bodies through these regularly used products.
The manufacturing process of tampons
The manufacturing process begins with the transformation of cotton and cellulose into a homogeneous pulp. Once formed, this pulp is then bleached to achieve a white and clean appearance, often using chemicals that can be harmful. This process, if well managed, may not carry risks, but it always leaves room for questions about treatment residues. Tampons must also undergo quality testing to ensure their safety, but these tests are not mandatory in all countries.
Alternatives to traditional tampons

In response to growing concerns, alternatives such as organic cotton tampons and reusable protections are emerging. These products aim to reduce the ecological impact as well as the health risks associated with conventional tampons. Furthermore, these new options generally show transparency regarding their composition, allowing consumers to act knowledgeably.
Legislation surrounding hygiene products
Currently, there is no law in France requiring manufacturers to indicate the complete list of ingredients present in their hygiene products. Thus, while shampoos or toothpastes are subject to strict regulations, tampons and sanitary pads still escape this oversight, leaving consumers in the dark.
The situation is all the more frustrating when we know that these products come into direct contact with the vaginal mucosa, an area particularly sensitive and permeable to chemical substances. This reality reinforces the need for strict regulations for these hygiene products.
Facing these challenges, it is essential to act. Being informed about the composition of tampons and supporting brands that advocate for transparency is a good start. Recently, I discovered a tampon made entirely of organic cotton, without chemical additives, that I loved using. It is indeed possible to combine comfort and safety and to make an informed choice when shopping. Together, let’s take charge of our choices and act for a better understanding of what we use every month.



