Pregnancy is a period of transformation, both physically and emotionally. Among these changes, many women notice that their hair suddenly becomes oily. This situation, which can vary from one woman to another and from one pregnancy to another, raises many questions. Does this also affect the hair of little boys or girls? How should one take care of it? This article examines how to effectively manage this issue, addressing appropriate care and habits to adopt to keep hair healthy.
Why does hair become oily during pregnancy?
During pregnancy, hormones play a central role. The increase in estrogen and progesterone can lead to greater sebum production by the sebaceous glands on the scalp. This phenomenon is often accompanied by a feeling of heavy and shiny hair. Women who previously had dry hair may experience this new, less desirable texture. This is true for both girls’ and boys’ hair, which could also show signs through hormonal changes.
What type of hair care should be adopted?
To tackle oily hair, it is imperative to choose suitable care. A gentle shampoo, free of sulfates and aggressive surfactants, is essential to avoid irritating the scalp. Favoring products made from natural ingredients, such as thyme or rosemary extracts, can help regulate sebum production. Incorporating oil treatments before shampooing, using light oils like jojoba oil, can also be beneficial. It is advisable to leave these treatments on for several minutes, or even overnight, to maximize their effects.
Tips for controlling excess sebum
Apart from using suitable care, certain lifestyle habits can help manage excess sebum. Adopting a balanced diet and limiting the intake of quick sugars can make hair less oily. Adequate hydration also plays a key role in hair health by ensuring that the body does not compensate for a lack of nutrients with overproduction of sebum. Small daily changes, like avoiding touching one’s hair regularly, can also reduce greasiness.
Taking care of your hair: a moment of well-being
It is important that hair care does not become a chore, but rather a moment of relaxation and pleasure. Having a care ritual during pregnancy where one dedicates time for oneself can be beneficial. A little relaxing treatment, a scalp massage, or spending time trying out new products can help improve mood while maintaining hair quality. This can make a noticeable difference, even in stressful times.
Finally, it can be comforting to remember that most of these changes are only temporary and that, with the right care and a bit of patience, it is possible to regain healthy hair. During my own pregnancy, I experienced a period when my hair became particularly oily, despite my efforts. Adopting a hair ritual that included natural ingredients allowed me to restore life to my hair. This care moment then becomes not only a necessity but also a true moment of personal pleasure. Each of us can navigate these challenges while creating enjoyable and memorable moments.
