Swimming during your period should not be a source of stress or worry. On the contrary, with a little preparation and some tips, it is entirely possible to enjoy the pleasure of swimming whether in a pool, at the beach, or in a lake. This article will guide you to swim peacefully during your period while addressing choices for hygiene protection, practical advice, and tips to avoid stress related to unforeseen events.
Choosing the Right Hygiene Protection
The first step to swim calmly during your period is to select the right hygiene protection. It is recommended to favor internal protections, such as tampons, the menstrual cup, or the menstrual sponge, as they do not soak up water like sanitary pads do. Tampons, in particular, are a practical option, while the cup is also appreciated for its reusability.
Rotating Hygiene Protections
If you are used to wearing a tampon, make sure to change it after swimming, especially if you have been in the water for a long time. While spending time in the water, the tampon can fill with water, reducing its effectiveness. Changing the tampon after swimming keeps you comfortable and helps prevent the risk of infections. Pairing an internal protection with an appropriate swimsuit is therefore wise, for a worry-free swim.
Choosing an Appropriate Swimsuit
The choice of swimsuit is just as fundamental during your period. Opt for a darker color to minimize visibility in case of leaks. It is also advisable to avoid high-cut styles if you are wearing a tampon, to reduce anxiety related to the visibility of the string. Be aware that there are special period swimsuits designed to absorb menstrual flow. However, for heavier flow, it is recommended to combine with a tampon or a cup.
Be Mindful of Drafts
Ensuring you are well covered when getting out of the water, especially in cool weather, can prevent feelings of chill that may arise from a drop in body temperature. Drying off quickly and putting on warm clothing is an excellent way to avoid any discomfort.
Enjoy the Benefits of Swimming
Swimming during your period can have surprisingly beneficial effects. Swimming helps to relieve tension, stretch pelvic muscles, and provides a relaxing effect on the uterus, which can help alleviate menstrual pain. Many women find that warm or lukewarm water has a soothing effect on cramps, making the swimming experience not only enjoyable but also beneficial for overall well-being.
Stay Vigilant About Hygiene
It is necessary to pay attention to hygiene after swimming. Bathing in chlorinated or salt water can expose your body to various bacteria. Therefore, you should change your hygiene protection as soon as you get out of the water and take a shower to remove any residues of chlorinated water or sea water. Using a gentle intimate gel can also help preserve your vaginal flora.
Neutralizing Apprehension
For those who fear unexpected leaks, know that with the right protections and a bit of self-confidence, it is very rare for this to happen. The majority of women can swim without incident. Keep in mind that the human body is an impressive machine and that the water pressure often helps to reduce blood flow, thereby diminishing concerns related to leaks.
Having a positive and fearless experience will only add to the enjoyment of your days at the beach or the pool, even during this delicate time. By applying these tips, everyone can feel free to swim, listen to their body, and enjoy the pleasures of water without their period getting in the way of their joy.
