Young moms, juggling diaper changes and nighttime feedings, may find the freezing and thawing process of breast milk a real headache. However, this is an essential topic that deserves your full attention. Whether it’s to manage an excess of milk or to ensure that your little one always has the right meal at hand, this practical guide will give you all the tips needed to optimize the storage of your precious breast milk while ensuring its quality.
Why freeze breast milk?
Freezing breast milk offers a practical solution for moms who wish to be away or who have excess milk to store. It also allows for the sharing of feeding responsibilities between parents, making things easier for both. By preparing in advance, it’s possible to enjoy moments of freedom without stressing over baby meals.
How long to store breast milk in the freezer?
Generally, breast milk can be stored for up to 6 months in the freezer.
Be careful not to confuse with freezers, where the storage duration is limited to 2 weeks. This distinction is crucial to ensure the safety of the milk you offer to your child.
How to properly freeze breast milk?
For optimal freezing, it is advisable to follow these few steps. First, be sure to wash your hands thoroughly to avoid any contamination. Then, remember to date each container so you use the oldest milk first. Store it in the coldest part of the freezer and prefer smaller quantities (around 60 ml) to avoid waste.
Which containers to choose for storage?
The choice of container is crucial. There are storage bags specifically designed for breast milk, which are often pre-sterilized and come with airtight closures to minimize contamination risks. You can also opt for storage jars, which are generally stackable for efficient storage.
How to properly thaw breast milk?
To thaw breast milk, you have several options. The simplest and recommended method is the refrigerator method, which allows for gentle thawing. Place the milk in the refrigerator for about 12 hours. Another quick method is using warm water, but be careful not to let the water be hot. You can also use a bottle warmer or a double boiler for a slow and controlled thawing process.
Why avoid microwaves?
Thawing breast milk in the microwave is not recommended, as it can create hot spots and reduce nutritional values, and who knows, your baby could end up getting burned!
What to do once the milk is thawed?
Once the milk is thawed, it is wise to shake it well to homogenize the mixture, in case the cream has separated. Make sure to check its temperature before giving it to your little one. The milk should be warm, not hot, to avoid burns.
How long to store thawed breast milk?
It is recommended to give thawed breast milk within 24 hours of thawing.
Store it in the refrigerator during this time, preferably in the coldest zone, to ensure its quality. If in doubt about the milk’s quality, trust your sense of smell and its appearance.
Can thawed breast milk be refrozen?
Thawed breast milk should never be refrozen.
Finally, regarding the smell of thawed breast milk, it may differ from that of fresh milk. If the smell is very unpleasant, it’s best not to give it to your baby.
In summary, this guide allows you to manage the freezing and thawing of breast milk effectively. By going at your own pace and organizing yourself, you will quickly find your method that suits your lifestyle as a mom. Sharing responsibilities is vital, and knowing that you can rely on your store of breast milk provides you with great relief in this beautiful breastfeeding journey! Whether for occasional outings or longer days, be at ease, you are ready!
