Getting your baby to sleep safely on their side may seem like a challenge for many parents. Concerns related to sleep safety, particularly that of sudden infant death syndrome, make this task even more complex. This article provides tips and recommendations to help your baby sleep on their side safely, taking into account various aspects related to your child’s health and comfort.
Why is the back sleeping position preferred?
Before considering having your baby sleep on their side, it is essential to understand the reasons why sleeping on the back has been recommended by pediatricians. This position has shown a notable reduction in cases of sudden infant death syndrome, as it allows for better airflow around the baby’s head, thus reducing the risk of suffocation.
When to consider side sleeping?
In certain medical circumstances, side sleeping may be advised. This includes:
Gastroesophageal reflux issues
Having a baby sleep on their side can alleviate symptoms of gastroesophageal reflux. In a lateral position, gravity helps keep the stomach contents in place, which can reduce regurgitation.
Plagiocephaly or flat head
For babies suffering from plagiocephaly, sleeping on the side can help reduce pressure on the flattened part of their head. This promotes a more balanced growth of the skull and helps prevent further deformities.
Precautions when sleeping on the side

If you choose to have your baby sleep on their side, certain precautions are necessary:
- Stability of the position: Use a maternity pillow or rolled towels to prevent your baby from rolling onto their stomach during the night.
- Alternating sides: Regularly change the side on which your baby sleeps to prevent any cranial asymmetry.
- Safe sleep environment: Ensure that the crib is free of soft objects, and that the mattress is firm.
Suitable equipment to promote side sleeping
Using appropriate equipment can greatly help keep your baby in a safe position on their side:
Baby wedges
Baby wedges are designed to keep your baby in a lateral position and must be securely fixed to prevent any movement.
Sleep pods
Sleep pods can also be effective, as long as you use them on a firm surface and adhere to safety guidelines.
Habits to help baby sleep on the side
To facilitate adjustment to this position, it can be effective to establish a sleep routine:
- Ritualize bedtime: Create a calming moment before putting your baby to sleep, such as singing a lullaby to them.
- Sleep-inducing environment: Reduce noise and light to encourage natural falling asleep.
- Test different positions: Adjust the angles of the arms and torso to find the one that best satisfies your child.
The recommendations outlined here aim to provide a safe framework for putting your baby to sleep while ensuring they are comfortable and relaxed during their sleep. Each child is unique, so it is crucial to be attentive to your baby’s specific needs, possibly consulting a pediatrician for any questions regarding their sleep position.
A personal anecdote that I gather through my experience focuses on a night when I was particularly anxious about putting my son to sleep on his side. I had read so many articles and received various pieces of advice, but with the precautions I had put in place, I felt serene. In the end, he fell asleep peacefully, and his constant sleep reassured me. This moment was precious, reinforcing the importance of patience and observing the small needs of the child, as they help us find the most suitable solutions for their well-being.