A beautiful sunny day, a pool calling your name… but here come the rules to complicate your life. Don’t panic! Swimming during your period is not only possible, but also enjoyable, as long as you have the right hygiene protection. This article guides you through the best options available, helping you make an informed choice to fully enjoy your aquatic moments without stress.
The benefits of swimming during your period
Thinking about swimming during your period may seem daunting, but the advantages are within reach. Water helps relieve menstrual cramps: movements in the water help relax muscles and reduce tension. A gentle swimming session can even work wonders by decreasing the cramps and discomfort you sometimes feel. Plus, it feels like a good way to stay active without too much effort!
Appropriate hygiene protections for swimming
To enjoy swimming hassle-free, it is important to choose suitable hygiene protection. Options vary, and each has benefits depending on your personal preferences.
Period tampons
Tampons are used by many people for aquatic activities. They insert inside the vagina and, when properly placed, provide good protection against leaks. For this option, choosing organic cotton tampons can be more respectful of your body and the environment. Remember to change your tampon regularly, ideally every 4 hours, to stay comfortable.
Menstrual cup
The menstrual cup is a great solution for swimmers. Its design allows for maximum leak-proofing. Once positioned correctly, you shouldn’t even feel it. Once out of the water, a simple rinse allows you to continue your day calmly. Just be sure not to exceed 6 hours of use without emptying your cup.
Menstrual swimsuit
The latest innovation, the menstrual swimsuit allows for swimming while absorbing flow. Well-suited for light to medium flows, it is often recommended to combine it with internal protection for heavier flow. Several brands offer trendy models that will let you enjoy the beach in style.
Protections to avoid for swimming
Unfortunately, some hygiene protections should be avoided. Sanitary pads, whether disposable or cloth, are not suitable for water, as they absorb liquid, which can cause leaks and considerable discomfort. Panty liners are also not suitable for swimming, as they do not provide sufficient protection.
If you have doubts about a particular protection, opt for something that has proven effective in water, like tampons or the cup.
Practical tips for swimming calmly
When you’re about to dive into the pool, think of a few tips. Be sure to choose a swimsuit that makes you comfortable and holds your protection securely in place. If you opt for tampons, make sure they are inserted correctly. Good hygiene is essential, so don’t forget to wash your hands before and after handling protections.
Finally, consider your own body and preferences. Some people prefer tampons, others the cup, or even the menstrual swimsuit. What matters is finding the option that allows you to feel good and enjoy your summer without worry!
For young girls using protections for the first time, know that choosing protection is a personal decision. Consider your activities, flow, and desires. Digital tampons, which are smaller, can be useful for starting gently.
Hygiene protections suitable for swimming allow you to enjoy summer without stress, and with a bit of organization, swimming during your period can become a simple, pleasant routine. Don’t let your periods hold you back from enjoying aquatic pleasures!
On my first vacation with my period, I dreaded going to the beach. But I chose to use a menstrual cup and realized how liberating it was. No more worries about leaks, just the freedom to dive and swim without hassle. This experience changed my view of menstruation. Choosing the right protection allows you to rediscover the joy of swimming, even on those days. Exploring the available options can really make a difference, and I promised myself never to let my period interfere with my sunny enjoyment again!
