Heavy periods can be a source of concern for many women. Knowing when to worry and when not to can be tricky. In this article, we will discuss the warning signs not to ignore, what causes excessive bleeding, and how to respond to this menstrual phenomenon that can sometimes seem uncontrollable.
Defining heavy periods
Heavy periods are those that typically last longer than 7 days or have a menstrual blood quantity that is higher than normal. They are also referred to as menorrhagia, which includes losses of more than 90 ml of blood. This situation can raise various concerns as unusual bleeding can be symptoms of underlying health issues.
Possible causes of heavy periods
The causes of heavy periods can vary significantly. Among them are uterine fibroids, which are non-cancerous tumors that can increase the thickness of the endometrium. Other conditions, such as endometriosis, can also cause excessive bleeding. Hormonal changes play a crucial role, as an imbalance can lead to increased blood flow during menstruation.
Symptoms associated with heavy periods
The symptoms of heavy periods often include pelvic pain, significant fatigue, and headaches. Prolonged bleeding can also lead to anemia, which manifests as feelings of weakness or dizziness. If these symptoms are present, a medical consultation is recommended to avoid potential complications.
When to consult a doctor?
It is wise to consult a doctor if heavy periods are accompanied by intense abdominal pain, fever, or nausea. Warning signs also include any change in the odor of menstrual flow, which could indicate an infection requiring medical attention. Do not ignore alarming signs, as they may reveal more serious ailments.
Treatment options for heavy periods
There are several solutions for managing heavy periods. Hormonal contraceptives can help regulate cycles and reduce flow. More invasive treatments, such as surgery to remove fibroids, may also be considered in some cases. Natural remedies, such as herbal infusions, can promote better blood circulation and reduce discomfort.
How to lighten periods naturally?
During a normal cycle, the body produces natural anticoagulants that help keep menstrual flow fluid. For those experiencing thick periods, some natural solutions exist. Drinking plenty of water, consuming herbal infusions like sage, and including foods rich in omega 3 in one’s diet can be beneficial.
Questioning one’s heavy periods is entirely logical, and every woman experiences her cycle differently. I remember a time when my periods were oddly heavy. I felt very fatigued and somewhat lost in the face of this change. Then I consulted my doctor, who reassured me and explained that some hormonal fluctuations can occur, especially during periods of stress. A health assessment revealed that everything was fine, but it also opened my eyes to the importance of not ignoring these signs. Listening to one’s body and being alert to changes can prevent many troubles. Heavy periods deserve our attention, but instead of giving in to panic, making the right choices for one’s health is paramount.
