Pregnancy is sometimes a complicated period, where every food choice requires special attention. Regarding anchovies, these small flavorful fish, a question often arises: are they safe during this miraculous adventure? Although anchovies can provide undeniable nutritional benefits, it is crucial to know under what conditions they can be consumed to ensure the safety of the mother and her future baby.
What are anchovies?
Anchovies belong to the Engraulidae family and are often used in several cuisines, particularly Mediterranean. Due to their strong taste, they add a savory touch to many dishes. Beyond their flavor, these small fish have quite interesting nutritional characteristics. They are rich in omega-3, which can promote the neurological development of the fetus. Additionally, their low mercury content makes them safer to consume compared to other types of fish.
Anchovies allowed during pregnancy, under certain conditions
When it comes to consuming anchovies while pregnant, there are certain rules to follow. Fresh anchovies, for instance, may present an increased risk of listeriosis, a potentially dangerous infection for the baby. It is therefore best to avoid them raw. Canned anchovies, which are often cooked and sterilized, are generally considered safe, provided that those without harmful additives are chosen. The same applies to marinated anchovies: those that have been pasteurized offer greater safety. However, smoked anchovies should be consumed with caution, if they have been properly prepared.
Why are anchovies recommended for future mothers?
Consuming anchovies could prove beneficial for expecting mothers. Their omega-3 content is crucial for the baby’s brain development. Anchovies also provide a good source of protein, essential for the fetus’s growth and maintaining the mother’s health. Furthermore, their calcium and vitamin content, such as vitamin D and B12, remains advantageous for bone health and proper blood system functioning.
Anchovy-based recipe for future mothers
To incorporate anchovies into a balanced diet during pregnancy, why not try a delicious pasta salad with anchovies and crunchy vegetables? Easy to prepare, it consists of whole grain pasta, canned anchovies, cherry tomatoes, cucumber, and bell peppers, all seasoned with olive oil and fresh lemon juice. This recipe ensures an adequate nutritional intake while remaining delicious.
During one of my pregnancies, I discovered the richness of anchovies by adding a little touch to my dishes. I particularly remember a lunch where I prepared a pizza with anchovies and fresh vegetables. It was both nourishing and pleasing to the palate, and I had no worries about consuming them, knowing I had followed the right conditions. These small fish, when well integrated, are not only a source of flavors but also a valuable ally for such a special time as a pregnancy.
